Let’s face it: learning how to consistently succeed at work, school, and in your closest relationships can be a challenge.

ADHD and Executive Functioning Coaching provides the support, resources, and tools to help you thrive.

It’s important that you find the right Coach for your needs. Daniel Lundgren, MSMFT, is an ADHD and Executive Functioning Coach who helps teens and adults thrive in their work, education, and closest relationships. Using a relational coaching technique, Daniel will assess your current strengths and growth areas. With patience, non-nonjudgment, and a step-by-step process, Coaching with Daniel will help you

• Develop your executive functioning skills (skills that help you plan and execute your goals)
  
• Customize a holistic routine that works for your life’s needs
• Learn and practice essential emotional coping mechanisms and social skills

What is ADHD?

ADHD, Attention Deficit Hyperactivity Disorder, is a mental condition that affects attention, focus, self-control, and sometimes that ability to sit still.

Symptoms of ADHD may include: problems focusing, impulsivity, trouble multi-tasking, poor time management, difficulty prioritizing and completing tasks, low frustration tolerance, and excessive activity.

What are Executive Functioning Skills?

Executive Functioning Coaching is designed to help individuals with and without ADHD develop optimal focus and efficiency in their lives, school, and work. Harvard Medical School defines executive functioning skills as the self-regulation skills that “enable us to plan, focus attention, remember instructions, and juggle multiple tasks successfully. Just as an air traffic control system at a busy airport safely manages the arrivals and departures of many aircraft on multiple runways, the brain needs this skill set to filter distractions, prioritize tasks, set and achieve goals, and control impulses.”

What can I expect from the Coaching Process with Daniel?

Coaching is an uplifting process in which you’ll clarify your academic, career, personal, and relational goals. With Daniel, you’ll develop a plan for how to reach those goals based on your unique strengths. Daniel will address growth-areas in your skill sets, and will help you feel competent and confident to succeed. Finally, Daniel will help you sustain progress with regular check-ins and on-going support sessions.